Anxiety Therapy, and Depression Counseling, in Dallas area or Online throughout Texas
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Anxiety, Depression or Social Anxiety Are Impacting Your Life
It’s tough to breathe, there’s so much to worry about, so many thoughts about what could go wrong, or just so many “things to do.” And the “How can I keep letting everyone down” mantra keeps running through your head. But no matter how you try to plan ahead, you’re left feeling like everyone is keeping up and you’re just not!
Why do you worry at all? Why does it always have to be this way, and why do you put yourself through these recycled, circling thoughts daily? But if you don’t worry, then thoughts become worse that the “awful might happen.” So you try to hide the worry, you shut down, you fake that happy smile… the one that is getting harder and harder to put on. Or maybe anxiety is making you feel like a tightly-coiled spring, and your irritability is what masks it all. But you are pushing people away, or have stopped even trying to be around others, and feel so unhappy.
Sadness and Depressive Symptoms Become Too Familiar, Too Often
Maybe it’s seemingly never-ending sadness, the very bad day, or the nothingness, that keeps you from participating in LIFE. You tell yourself “Who cares if you get out of bed today, why does it matter if you shower?” as you drag yourself to work late one more day, hoping “maybe the boss won’t notice this time.” Everything is so difficult, and where’s the joy … you are just so tired of the sadness and the emptiness. The tears are there some days, and some days they hardly ever stop.
Enjoy Life and Others Again
Maybe you tell yourself your family deserves better, or your partner keeps asking for more. You can’t keep worrying about the littlest things, double-checking, and triple-thinking about the all the “what ifs.” Or you can’t keep moving through this depressive fog where you can’t care about yourself, and no one can really connect to you.
Call me at 469-240-1033 for a free 15-minute consultation…to discuss how I’ll be there to help you deal with all of these feelings and how they get in the way of authentic living. You deserve joy, you deserve to move forward with your life. So that you can become your authentic loving self…and live your life with its ups and downs, just not so debilitating, but with reason and reaction that fits the situation. Click here to schedule your telephone consultation. My other specialties are relationship repair for typical or neurodiverse couples, or even trauma transformation. including ETT (emoti nal transformation therapy), EMDR or TF-CBT, or Parenting Support even for blended families or those with Special Needs.